1) Accountability. I need other people doing this with me that I can encourage, and be encouraged by. People that are going to be honest and open about their good and their bad days. People that are all in and just as committed to the challenge. People that want to get to the most amazing version of them they've ever seen, and see this as a beginning to a lifestyle change and not as a short-term challenge with life-long results.
2) Preparation. This challenge is largely based on portion controlled meals, and I know if I don't have those meals planned ahead of time, I will be setting myself up for failure. I have the first week planned out, along with a grocery list prepared, that I will be using and updating for weeks 2 and 3.
3) Schedule. I have to decide ahead of time, based on our weekly routine, when we will do our workouts. I love that we don't have to get up and drive to a gym, we just have to walk out to our office and do the workouts.
All that said, I guess I just want to share with you that I know how hard it can be to implement change into your routine to start something new. It's not easy, and sometimes not convenient. But, if you want to see change, if you want to see results, you have to make changes. You have to take the steps necessary to prepare yourself for the changes, you have to allow yourself to be held accountable, and you have to be honest with yourself on what your weaknesses are and equip yourself to not be tempted by them. But most importantly, you have to decide that you aren't going to give yourself permission to fail by not even trying to succeed.
Decide. Commit. Succeed.
If you are interested in joining this challenge group, go to my website www.beachbodycoach.com/rmbmajor and order the 21 Day Fix Challenge Pack today. Let me know, and I will add you to the private challenge group on Facebook, share my meal plan with you and help you reach the goals you are looking to achieve! It's not easy to make change, but it will be so worth the effort you put in!
